We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Jessica Alba sunbathes in tiny bikini while ‘channeling chill’ on wellness getaway - Page Six

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

7. Stay Low

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

Knight, Nurse among unprotected in PWHL expansion - theScore.com

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

1. Use Your Ceiling Fan Effectively

Costco opens a whole new kind of store - TheStreet

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

4. Block Out Heat

Florence gallery says portrait damaged by visitor taking a selfie - BBC

5. Limit Heat Generation

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

I listened to Kamala Harris speech she gave in North Carolina. I support 100% of what she said. I am more and more in favor of a Kamala Harris presidency if Biden becomes unable to be our president! Do you find yourself supporting Kamala Harris now?

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

6. Consider a DIY Air Cooler

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

The Unlikely Group Getting Rich Off Dave’s Hot Chicken’s $1 Billion Deal - Forbes

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

2. Cool Your Body

9. Limit Activities

Aflac: Hackers May Have Customers' Personal Data - Newser

3. Optimize Your Sleeping Environment

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Panel approves changes to enhance the flow of the game in men’s basketball - NCAA.org

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

8. Use a Humidifier (if applicable)

Nothing Phone (3) now rumoured to cost more than expected in some markets - Notebookcheck